Tuning Before You Tee

Improve Your Mobility and Performance On and Off the Course

Do you feel sore, sluggish, and stiff during or after a game?


Chances are you aren’t warming up properly before you tee. Without proper tuning, you could be setting yourself up for long-term pain and injury. Fortunately, there is a solution. With Tuning Before You Tee, you’ll learn essential warm-up exercises that will prevent injury and improve your mobility, flexibility, and stability.

Tuning Before You Tee helps golfers of all levels properly warm up before a game. Ensuring you can play longer with less pain and reducing the chance of injury. Just like warming up before a run, it’s important to loosen your muscles and form a mind and body connection.

Schedule Now

Make it count. Play better, longer.

The benefits of the program extend beyond the course, you’ll notice even throughout your normal daily activities that your body is more flexible, and you can endure more for longer periods of time with no pain or stiffness.

This program is designed so that it will:

  • Reduce lower back pain

  • Reduce shoulder pain

  • Reduce the need to stop your driver’s shot

  • Increase performance

  • Increase game duration and stamina

  • Increase confidence

  • Increase satisfaction and enjoyment

We want this program to be fun and engaging, so we welcome you to invite another person to join you. Whether it’s your friend or significant other, everyone can benefit from the program.

Let’s Do This!

Schedule a Class

Schedule your 30-min class with me and invite a friend to join you.

Show Up

Show up ready to move and have fun! Your body will thank you.

Feel Better, Play Better

You’ll have the tools so that you see and feel a difference both on and off the course.

Feel better, play better.

Invest in a program that can stop the pain and help gain flexibility, mobility, and stability in your game.

Are you ready?

 FAQs

  • This is for any golfer who wants a little tuning of their body so when they play their back or shoulders don’t feel tight.

  • If you have body aches/pain that keeps you awake, any tingling or numbness in your lower or upper body, loss of balance/falls easily, have certain medical limitations regarding exercise.

    You understand that it is recommended that you have a yearly physical or more frequent physical examination and consultation with your physician as to physical activity and diet so that you are aware of what is appropriate for you. You acknowledge that you have either had a physical exam and have been given your physician’s permission to participate or you have decided to participate without approval of your physician.

  • You can pay with cash, check, Zelle, or credit card.

    Please contact us to discuss payment and cash discounts.