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These high-end, heavy-duty loop resistance bands are 12″ by 2″ and come in 5 varying resistance levels. https://images.squarespace-cdn.com/content/v1/61eae21b01cd8c17e5172f7f/e34d6503-2078-4692-9229-20571e3e5030/performanceabove_golffit_bestPT-cycle.jpg Blog - Ladies, Let Biology Be Your Workout Guide! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61eae21b01cd8c17e5172f7f/836bee14-7a4f-4af7-b50b-98b84375c6df/performanceabove-fitness-blog-16-image.jpg Blog - Ladies, Let Biology Be Your Workout Guide! - Make it stand out These adjustable resistance bands come in a set of 5, 48-inch long exercise bands: Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), and Red (50 lbs). 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I specialize in golf performance and physical therapy. Let me help you level up your golf game so you can play pain-free for years to come. 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