As we age, it’s not uncommon to notice a bit more stiffness in the morning or after sitting for extended periods. But how much stiffness is normal, and when is it a sign that something more serious might be going on?

I’ll share stretches that can help improve hip mobility and reduce lower back pain. These stretches target areas that tend to tighten up over time, especially for those who sit for long periods or engage in repetitive movements.

In the United States, each year, a staggering 36 million falls affect individuals aged 65 and older.