Golf Fit
For Golfers Ages 50–70 Who Want to Play Longer, Swing Stronger, and Avoid Pain—Without Surgery or Complex Workouts
Play Better Golf After 50 – Without Pain, Stiffness, or Losing Distance
Golf Fit is the proven online program that helps 50+ golfers move better, swing easier, and stay in the game longer.
“What You Get With Golf Fit”
✔️ 6-Week Self-Paced Program
✔️ Short, Easy-to-Follow Videos
✔️ Exercises Focused on Hips, Core, Rotation & Balance
✔️ Accessible Anywhere – No Gym Needed
✔️ Designed Specifically for Ages 50–70
Meet Hetal, Founder and Creator of Golf Fit
PT, MPT, CAFS, MAT
I am a clinical physical therapist with over 15 years of experience and the owner of PerformanceAbove, LLC. I specialize in Orthopedic and Sports injuries.
Golf has always been a deep-rooted passion of mine, and I've channeled that passion into a mission to support fellow golf enthusiasts. By merging my love for the sport with my expertise, I've dedicated myself to preventing common injuries and enhancing the golf swing through a research-driven approach. My primary focus revolves around addressing chronic injuries and seamlessly integrating posture, stability, and mobility to rekindle the joy of the game for those who share my love for golf.
As a dedicated Golf Performance Specialist and Physical Therapist, I've crafted an on-demand program, Golf Fit, with a singular focus – to empower golf enthusiasts to regain control of their game and enhance their mobility, strength, and balance. Our goal is to ensure that you can return to the golf course and enjoy your game pain-free, enabling you to savor the sport you love for years to come.
What You Can Expect After Completing Golf Fit
Increase your flexibility and endurance
Create awareness of good movement patterns
Gain confidence with every shot
Make your game more consistent
Increase clubhead speed
Improve driver distance
What People Are Saying About Golf Fit…
“While rehabbing after knee replacements with Hetal, I signed up for Golf Fitness to improve all aspects of my golf fitness and performance. The baseline test identified areas I needed improvement and started me out at the appropriate level. After my surgeon released me to play golf, I was anxious to return. I usually play from the mid tees, but on my first day back, they had moved the mid tee on #1 to the front of the medal tee due to maintenance, increasing the distance by 15 to 20 yards. My drive landed in the same area as when the mid-tee was in its normal position. I was thrilled. I plan to continue with the Golf Fitness program to maintain the strength and mobility gains I’ve made. I highly recommend this program.”
— Don Hayes
“I'm Amy a 58 year old beginner golfer. I would like to endorse the Golf Fit Program. It is a program that will assist you in improving your physical fitness, balance and flexibility as you perform the exercises. It may also help you with the distance from your driver. I found that I was much more flexible, I had increased my core strength, and I got an additional 10-15 yards from my driver and my 8 iron during my golf rounds.I will keep using the exercises I learned to continue to see improvements in my golf game.”
— Amy Germann
“Thanks to Golf Fit I felt noticeably looser and more ready to play when I stepped on that first tee. Shot my best round ever as well. I had my second birdie ever this time on a par five!”
— Tammy Hassenpflug
What’s Inside Golf Fit
Golf Fit is a 6-week program. You'll focus on a specific golf fitness and performance aspect each week. You'll take a series of performance tests to assess your fitness level and identify improvement areas. These tests are the foundation for the rest of the program and include exercises and drills that target the core, legs, and upper body. After each performance test, you'll receive exercises for improving your mobility, strength, and balance.
Strength and balance exercises have three levels. You'll start with level one for each performance module and move up to level three as you improve your mobility, strength, and balance. I will share markers that will help you progress to the next level.
A multi-level approach. This tiered approach is designed to improve your overall golf performance by increasing your strength, power, and flexibility, resulting in a better golf swing, more distance, and a lower score.
The Golf Fit Course Breakdown
Start for free! Review the course breakdown and start with the Free Preview options. Afterward, you can enroll to gain access to the complete course designed to elevate your performance, alleviate discomfort, and pave the way for your triumphant return to the golf course. Let's get you back to the game you love!
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‣ Introduction Video - FREE Preview
‣ Disclaimer and Terms of Use - FREE Preview
‣ Equipment Needed - FREE Preview
‣ Join Golf Fit Facebook Group
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‣ Shoulder Press with Dumbbell Test - FREE Preview
‣ Single Leg Bridge Test
‣ Plank with Leg Lift Test
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‣ Exercises - FREE Preview
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‣ Shoulder Rotation with a Club
‣ Thoracic Rotation
‣ Ankle Mobility
‣ Pelvic Rotation with a Club
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‣ Strengthening Exercises Intro
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‣ Level I: Sit to Stand
‣ Level I: Plank on Knees
‣ Level I: Step Up and Down
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Audio Clip
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‣ Level I: Bird Dog
‣ Level I: Stand on One Leg Variation
‣ Level I: Staggered Stand
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‣ Level II: Sit to Stand
‣ Level II: Plank with alternate Forearm and Hands
‣ Level II: Step Up and Down
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‣ Level II: Bird Dog
‣ Level II: Stand on One Leg Variation
‣ Level II: Staggered Stand
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‣ Level III: Sit to Stand
‣ Level III: Plank with Leg Lifts
‣ Level III: Step Up and Down
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‣ Level III: Bird Dog
‣ Level III: Stand on One Leg Variation
‣ Level III: Staggered Stand
Getting Started Is Easy
START FOR FREE
There’s no time like the present to take control of your golf longevity; start with the free previews.
Enroll to access the entire course and schedule time each week to work on your strength, balance, and moblity.
ENROLL
Notice improved strength, power, and flexibility, leading to a better golf swing, more distance, and a lower score.
PLAY AT A LEVEL ABOVE
Not sure if Golf Fit is right for you?
Contact me today, and let’s discuss any questions you may have.
Email me at hetal@performanceabove.com or call me at 803-716-8750.
