Physical Therapy

Specialized Senior Physical Therapy for Vibrant Aging

Revitalize Your Golden Years

We compassionately empower active bodies by creating lasting change through education, movement, and hands-on therapy — allowing you to live your most optimal life.

Optimize Your Mobility for Enhanced Well-Being

We are a practice with a spin! We’re where fun and function meet. Be ready to experience compassionate, individualized treatment that focuses on you.

We strive always to put quality over quantity. That’s why you will receive the undivided attention from your physical therapist for the entirety of your visit.

We want to inspire others to be their best version and achieve the ultimate human experience.

We Treat…

  • Neck and shoulder pain

    We offer specialized treatments such as Mulligan and McKenzie manual mobilization to enhance mobility and alleviate pain.

  • Back pain and sciatica

    We offer specialized treatments such as Mulligan and McKenzie manual mobilization to enhance mobility and alleviate pain.

  • Hip and knee pain

    We assess and address issues such as muscle imbalances, muscle and joint awareness, and altered movement patterns. We also provide specialized treatments like Mulligan manual mobilization to enhance mobility and alleviate discomfort.

  • Foot and ankle pain

    We analyze and correct muscular imbalances, muscle and joint awareness, and altered movement patterns.

  • Pre- and post-surgical rehab

    We follow a comprehensive post-rehabilitation protocol, guided by the surgeon who performed the procedure, to support a well-guided recovery

  • Sports injuries:

    We conduct a detailed assessment using The MAT and the Measurz tool.

To get started, schedule your Physical Therapy Assessment. Based on your assessment, we will create a custom physical therapy program that will help you live an active, pain-free life.

Optimizing Recovery: Our Physical Therapy Approach

We conduct a comprehensive assessment targeting the specific area of discomfort or injury. This thorough evaluation includes:

  • Joint Mobility Assessment: We use an inclinometer app on our mobile device to measure the mobility of the joint both above and below the affected area.

  • Muscle Strength Evaluation: Utilizing a muscle meter, we assess muscle strength.

  • Repetition Counting: We keep track of the number of repetitions using a rep counter.

  • Timing: We use a timer to monitor timing during specific exercises.

  • Special Tests: We employ specialized tests designed for specific areas to pinpoint affected tissues.

The Assessment

The Treatment Plan

Every individual possesses a unique genetic makeup, making them distinct. Following a personalized assessment, a tailored treatment plan is crafted to align with the individual's specific aspirations.

  • Exercise Prescription: I provide a custom fitness plan designed to support the achievement of rehabilitation, performance enhancement, or recovery objectives.

  • Manual Therapy: Employing a diverse range of techniques, including deep tissue myofascial release, we work to alleviate tightness, restore mobility, and strengthen targeted areas.

  • Cupping Therapy: This treatment method generates suction and negative pressure, resulting in the lifting of connective tissue and a boost in blood circulation.

  • Tissue Flossing: Utilizing compression therapy techniques to enhance healing and expedite recovery.

  • Electrical Muscle Stimulation (EMS): We harness non-invasive peripheral stimulation to modulate pain or activate muscles effectively.

  • Spinal Manipulation: Employing intervention techniques to alleviate back pain and headaches by relieving pressure, expanding the range of motion, and restoring healthy blood flow.

Tracking Progress

We monitor progress diligently every two weeks to ensure the effectiveness of the treatment plan. This involves using advanced tools such as the musclemeter for strength assessment, the inclinometer for mobility evaluation, and tracking subjective functional improvements. Based on these assessments, we make informed decisions to either maintain the existing plan or make minor adjustments as needed

  • "The healing process after a wreck is so crucial since you are not only trying to get better physically but also emotionally from the trauma. I loved how Hetal was so personable, thorough, knowledgeable and patient throughout my therapy. She always took time to understand my lifestyle, my body and at the same time my daily activities so I could perform at a better level and see progress. I highly recommend to pursue your therapy through Performanceabove because it’s beyond Physical Therapy, it’s a relationship."

    Hareesh Paul

  • "Hetal is a wonderful physical therapist. She is attentive, focused and thorough. When she adjusted my back, I immediately felt looser and more relaxed. She is the best!"

    Doria Patterson

  • "Hetal is awesome. Her knowledge is invaluable.I have never needed PT before as this my first injury that needed professional help. “Shoulder Impingement “ she has me moving and feeling better. Couldn’t have done this without her ."

    Channing Smith

  • "Hetal is an amazing PT! She helped me tremendously. I was able to recover quicker and stronger following a major back surgery. I highly recommend this practice."

    Vickie Harby

  • "Hetal is an excellent physical therapist! After I fell and severely injured my knee Hetal helped me by showing me what I needed to during my physical therapy as well as to what to do when I work out on my own. I highly recommend any one who has been injured, suffering from some type of pain, or just need some guidance after an injury to check out performanceabove! The name says it all!"

    Banecia Bush

  • "I had a wonderful experience at physical therapy. Hetal helped me reduce my pain and get stronger. This is the best physical therapy and performance place in Aiken SC."

    Sharon Wilson

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