If you spend long hours at a desk, you’ve felt it: a tight neck, rounded shoulders, stiff hips, and a low back that aches by late afternoon. Some of this is simple “time under tension, ”the longer you hold one position, the more your tissues fatigue.

I’ll share stretches that can help improve hip mobility and reduce lower back pain. These stretches target areas that tend to tighten up over time, especially for those who sit for long periods or engage in repetitive movements.

Lower back pain is the most common complaint among golfers. Unfortunately, the most critical aspect of your game – your swing – is the primary cause of the pain.

There’s good news: You can play golf without back pain! Consider these tips…