Golf is a beloved outdoor activity enjoyed by millions, but it also comes with risks, particularly when it comes to sun exposure. Did you know that golfers accumulate over 1.3 billion hours of UV exposure each year?

Before you hit the driving range, you should warm up your body and prepare your mind for what’s ahead.

Rest and recovery are arguably the most important activities for any athlete (of any skill level).

Golfer’s Elbow is a common condition of golfer’s of all skill levels. The medical term is “medical epicondylitis.”

As a Physical Therapist and Golf Performance Specialist, I must accurately assess my client’s mobility and strength far beyond where the pain or issue may be felt, which is why I use MAT.

Do you experience muscle strain, pain, or burn during or after playing golf? Then you’re in the right place.

You might be wondering what hamstring flexibility has to do with your golf performance; the truth is it’s essential for a powerful golf swing.

Many workout regimes (and research) are based on a one-size fits all approach, neglecting the woman’s body and how their cycle can influence workout effectiveness.

For those who enjoy working out at home or want to work out from home, I recommend you use my workout equipment guide to help you build strength, mobility, and balance.

If you’re looking for an advantage on the course, then incorporating strength, balance, and mobility exercises is your secret weapon.

When clients sign-up for my Performance Golf Program, they see me because they can’t play how they used to. The body produces feelings of pain faster than before, which affects their form and how well they play.

Your golf swing depends on your mobility, which determines your overall physical abilities, so if you have any mobility dysfunctions, your body will be limited by how much you can move and which muscles are activated.

It’s common to hear my new golf clients complain about knee pain. For one, the lead leg and knee undergo intensive stress during the swing, plus you may be walking long distances around the course.

Now that the golf season is among us, you might be wondering when is the best time to golf?

When you watch the PGA pros play, you’ll notice that every time they swing to hit the ball, their hips open toward the direction of their target. This rotation is what it means to clear your hips.

Every golfer – even the pros! – wants to see their ball soar farther down the fairway with a single shot. It isn’t easy, but it’s doable.

It doesn’t matter if you consider yourself a pro-athlete or an amateur when it comes to high performance.

The colder weather keeps you indoors more and less active, which doesn’t do any favors for your golf game. So, how can you keep your golf fitness up for when the golf season starts?

Lower back pain is the most common complaint among golfers. Unfortunately, the most critical aspect of your game – your swing – is the primary cause of the pain.

There’s good news: You can play golf without back pain! Consider these tips…