The Biggest Myth About Aging: That Slowing Down Is Normal
We've all heard it or perhaps even caught ourselves saying it: I'm just slowing down a bit; it comes with age. It's one of the most pervasive myths in modern health.
Enhancing Shoulder Mobility for a Pain-Free Golf Swing
Think power comes entirely from the shoulders? Think again. Your lower spine’s ability to stabilize your movement plays a much bigger role in your golf swing than you realize.
Are You Golfing Through Pain? Here’s Why That’s a Bad Idea
That nagging elbow ache or back twinge might seem minor now, but ignoring it risks your long-term mobility and your future time on the course.
Managing Arthritis Through Physical Therapy
Arthritis affects millions of people, causing joint pain, stiffness, and decreased mobility. For golfers and active individuals, arthritis can limit performance and make everyday movements more challenging.
Avoid These 5 Common Mistakes After Knee Surgery for a Faster Recovery
Knee surgery is a huge step toward reducing pain, but your dedication to the recovery process ultimately determines the success of your final outcome.
Why Rest And Recovery Are Important For Athletes
Rest and recovery are arguably the most important activities for any athlete (of any skill level).
What You Need To Know About Golfer’s Elbow
Golfer’s Elbow is a common condition of golfer’s of all skill levels. The medical term is “medical epicondylitis.”
A Short Case Study on a Junior Golfer Using MAT Assessment Tool
As a Physical Therapist and Golf Performance Specialist, I must accurately assess my client’s mobility and strength far beyond where the pain or issue may be felt, which is why I use MAT.
How to Play Stronger, Harder, and Longer with Physical Therapy for Golf Performance
Do you experience muscle strain, pain, or burn during or after playing golf? Then you’re in the right place.
Improve Hamstring Flexibility; Improve Your Golf Game.
You might be wondering what hamstring flexibility has to do with your golf performance; the truth is it’s essential for a powerful golf swing.
How Hip, Knee, and Ankle Injuries Impact Swing Mechanics
Utilizing the ground to maximize efficiency and power in your golf swing is trending in the golf world. In the golf game, there is so much emphasis on maximizing distance and creating speed and power.
How To Improve Longevity In Your Game
Did you know there are numerous health benefits to implementing strength training into your workout routine, especially for women of all ages?
What’s Your Golf Mobility Score?
Your golf swing depends on your mobility, which determines your overall physical abilities, so if you have any mobility dysfunctions, your body will be limited by how much you can move and which muscles are activated.