Think power comes entirely from the shoulders? Think again. Your lower spine’s ability to stabilize your movement plays a much bigger role in your golf swing than you realize.

That nagging elbow ache or back twinge might seem minor now, but ignoring it risks your long-term mobility and your future time on the course.

As the demographic of golfers tends to skew towards older adults, understanding the implications of golf on joint health, especially in the lower extremities, becomes paramount.

As with any sport, there are common factors that contribute to injuries. For golf, these generally occur in the swing.