The iliotibial band, “IT band,” is a strong strip of tissue that runs along the outside of your thigh from your hip to just below your knee.

Knee surgery is a huge step toward reducing pain, but your dedication to the recovery process ultimately determines the success of your final outcome.

It’s common to hear my new golf clients complain about knee pain. For one, the lead leg and knee undergo intensive stress during the swing, plus you may be walking long distances around the course.