Many women who want to play golf still hesitate to start or to keep going. It's rarely a lack of interest or athletic ability. More often, it's the invisible friction: feeling behind, feeling watched, feeling like everyone else "already knows what to do."

Cupping therapy uses gentle suction to lift the skin and underlying tissues. Many people describe it as a “decompressing massage.” For adults 60 and older, the right question is: Is it safe and worth trying?

The iliotibial band, “IT band,” is a strong strip of tissue that runs along the outside of your thigh from your hip to just below your knee.

After a satisfying round or intense practice session, many golfers experience muscle soreness, stiffness, or inflammation. Left unchecked, these post-golf aches can hinder performance and slow recovery.

While shoulder mobility is essential for generating power and maintaining accuracy, the ability of your spine, especially your lumbar spine, to support and stabilize movement plays a much bigger role than most golfers realize.

Golfers, listen up! That nagging ache in your elbow, twinge in your lower back, or discomfort during your swing may seem minor now, but ignoring it could affect more than just your current round; it could impact your long-term game and mobility.

Golf is a beloved outdoor activity enjoyed by millions, but it also comes with risks, particularly when it comes to sun exposure. Did you know that golfers accumulate over 1.3 billion hours of UV exposure each year?

As the demographic of golfers tends to skew towards older adults, understanding the implications of golf on joint health, especially in the lower extremities, becomes paramount.

Golf is a sport enjoyed by millions, including a significant portion of the UK's sporting population. Approximately 250,000 arthroplasty (joint replacement) procedures are performed annually in the UK.

As we age, maintaining strength and mobility becomes crucial for overall well-being. In this blog, we'll explore the significance of lifting heavy weights, dive into the science behind muscle aging, and discover effective strategies to stay active as the years advance.

The core comprises a network of muscles enveloping the spine, abdominal viscera, and hips. These crucial muscles are the foundation for maintaining a harmonious load balance within the spine, pelvis, and the entire kinetic chain

Aging is a natural part of life, and as we grow older, our bodies undergo many changes. One such change that can significantly affect our daily lives is the loss of flexibility.

Learn the crucial link between spinal health and golf performance. Spinal health plays a critical role in golf performance in several ways…

As with any sport, there are common factors that contribute to injuries. For golf, these generally occur in the swing.

Before you hit the driving range, you should warm up your body and prepare your mind for what’s ahead.

Rest and recovery are arguably the most important activities for any athlete (of any skill level).

Golfer’s Elbow is a common condition of golfer’s of all skill levels. The medical term is “medical epicondylitis.”

As a Physical Therapist and Golf Performance Specialist, I must accurately assess my client’s mobility and strength far beyond where the pain or issue may be felt, which is why I use MAT.

Do you experience muscle strain, pain, or burn during or after playing golf? Then you’re in the right place.

You might be wondering what hamstring flexibility has to do with your golf performance; the truth is it’s essential for a powerful golf swing.