The iliotibial band, “IT band,” is a strong strip of tissue that runs along the outside of your thigh from your hip to just below your knee.

If you spend long hours at a desk, you’ve felt it: a tight neck, rounded shoulders, stiff hips, and a low back that aches by late afternoon. Some of this is simple “time under tension, ”the longer you hold one position, the more your tissues fatigue.

The Fall Balance Reset Challenge provides a structured, weekly approach to rebuilding balance, stabilizing strength, and regaining confidence while moving safely.

As we age, maintaining strength and mobility becomes crucial for overall well-being. In this blog, we'll explore the significance of lifting heavy weights, dive into the science behind muscle aging, and discover effective strategies to stay active as the years advance.

The core comprises a network of muscles enveloping the spine, abdominal viscera, and hips. These crucial muscles are the foundation for maintaining a harmonious load balance within the spine, pelvis, and the entire kinetic chain

When clients sign-up for my Performance Golf Program, they see me because they can’t play how they used to. The body produces feelings of pain faster than before, which affects their form and how well they play.

Utilizing the ground to maximize efficiency and power in your golf swing is trending in the golf world. In the golf game, there is so much emphasis on maximizing distance and creating speed and power.

Did you know there are numerous health benefits to implementing strength training into your workout routine, especially for women of all ages?