If you've ever stepped into a gym or a physical therapy clinic, you've likely seen two different approaches to "getting loose." On one side, someone is lying on a table while a professional moves their limbs through a range of motion (Assisted Stretching).

Starting your day with the right movement can set the tone for how you feel physically and mentally. For many seniors, mornings can also bring stiffness, especially in the joints.

Many women who want to play golf still hesitate to start or to keep going. It's rarely a lack of interest or athletic ability. More often, it's the invisible friction: feeling behind, feeling watched, feeling like everyone else "already knows what to do."

Back pain affects millions of people worldwide and significantly impacts the quality of life. Often, the focus is directly on alleviating back discomfort, but one crucial aspect frequently overlooked is hip mobility.

Golf is a sport that requires a blend of strength, flexibility, and precision. A strong spine is crucial for an effective and injury-free golf swing. It provides the necessary support for powerful movements and ensures proper posture and alignment throughout the swing.

Osteoporosis is a condition characterized by weakened bones prone to fractures, particularly affects older women and poses significant challenges to mobility and independence.

Aging is a natural part of life, and as we grow older, our bodies undergo many changes. One such change that can significantly affect our daily lives is the loss of flexibility.

Learn the crucial link between spinal health and golf performance. Spinal health plays a critical role in golf performance in several ways…

As with any sport, there are common factors that contribute to injuries. For golf, these generally occur in the swing.

Before you hit the driving range, you should warm up your body and prepare your mind for what’s ahead.

Rest and recovery are arguably the most important activities for any athlete (of any skill level).

Golfer’s Elbow is a common condition of golfer’s of all skill levels. The medical term is “medical epicondylitis.”

As a Physical Therapist and Golf Performance Specialist, I must accurately assess my client’s mobility and strength far beyond where the pain or issue may be felt, which is why I use MAT.

Do you experience muscle strain, pain, or burn during or after playing golf? Then you’re in the right place.

You might be wondering what hamstring flexibility has to do with your golf performance; the truth is it’s essential for a powerful golf swing.

Many workout regimes (and research) are based on a one-size fits all approach, neglecting the woman’s body and how their cycle can influence workout effectiveness.

For those who enjoy working out at home or want to work out from home, I recommend you use my workout equipment guide to help you build strength, mobility, and balance.

If you’re looking for an advantage on the course, then incorporating strength, balance, and mobility exercises is your secret weapon.

The colder weather keeps you indoors more and less active, which doesn’t do any favors for your golf game. So, how can you keep your golf fitness up for when the golf season starts?