We've all heard it or perhaps even caught ourselves saying it: I'm just slowing down a bit; it comes with age. It's one of the most pervasive myths in modern health.

At PerformanceAbove, we believe aging shouldn't mean slowing down. Keeping your joints moving through their full, natural pathways is the best way to prevent injuries, improve posture, and stay active for life.

If you've ever stepped into a gym or a physical therapy clinic, you've likely seen two different approaches to "getting loose."

Starting your day with the right movement can set the tone for how you feel physically and mentally. For many seniors, mornings can also bring stiffness, especially in the joints.

Many women who want to play golf still hesitate to start or to keep going. It's rarely a lack of interest or athletic ability.

Back pain affects millions of people worldwide and significantly impacts the quality of life. Often, the focus is directly on alleviating back discomfort, but one crucial aspect frequently overlooked is hip mobility.

Want a more powerful, injury-free golf swing? It all starts with your spine. Discover how spinal strength and alignment drive maximum precision and power on the course.

Osteoporosis is a condition characterized by weakened bones prone to fractures, particularly affects older women and poses significant challenges to mobility and independence.

Aging is a natural part of life, and as we grow older, our bodies undergo many changes. One such change that can significantly affect our daily lives is the loss of flexibility.

Learn the crucial link between spinal health and golf performance. Spinal health plays a critical role in golf performance in several ways…

As with any sport, there are common factors that contribute to injuries. For golf, these generally occur in the swing.

Before you hit the driving range, you should warm up your body and prepare your mind for what’s ahead.

Rest and recovery are arguably the most important activities for any athlete (of any skill level).

Golfer’s Elbow is a common condition of golfer’s of all skill levels. The medical term is “medical epicondylitis.”

As a Physical Therapist and Golf Performance Specialist, I must accurately assess my client’s mobility and strength far beyond where the pain or issue may be felt, which is why I use MAT.

Do you experience muscle strain, pain, or burn during or after playing golf? Then you’re in the right place.

You might be wondering what hamstring flexibility has to do with your golf performance; the truth is it’s essential for a powerful golf swing.

Many workout regimes (and research) are based on a one-size fits all approach, neglecting the woman’s body and how their cycle can influence workout effectiveness.

For those who enjoy working out at home or want to work out from home, I recommend you use my workout equipment guide to help you build strength, mobility, and balance.

If you’re looking for an advantage on the course, then incorporating strength, balance, and mobility exercises is your secret weapon.