We've all heard it or perhaps even caught ourselves saying it: I'm just slowing down a bit; it comes with age. It's one of the most pervasive myths in modern health.

At PerformanceAbove, we believe aging shouldn't mean slowing down. Keeping your joints moving through their full, natural pathways is the best way to prevent injuries, improve posture, and stay active for life.

If you've ever stepped into a gym or a physical therapy clinic, you've likely seen two different approaches to "getting loose."

Starting your day with the right movement can set the tone for how you feel physically and mentally. For many seniors, mornings can also bring stiffness, especially in the joints.

Many women who want to play golf still hesitate to start or to keep going. It's rarely a lack of interest or athletic ability.

If getting out of a chair feels slower, effortful, or wobbly, your body may be signaling that key systems for balance and mobility (leg strength, power, and coordination) need attention.

Cupping therapy uses gentle suction to lift the skin and underlying tissues. Many people describe it as a “decompressing massage.” For adults 60 and older, the right question is: Is it safe and worth trying?

The iliotibial band, “IT band,” is a strong strip of tissue that runs along the outside of your thigh from your hip to just below your knee.

If you spend long hours at a desk, you’ve felt it: a tight neck, rounded shoulders, stiff hips, and a low back that aches by late afternoon.

The Fall Balance Reset Challenge provides a structured, weekly approach to rebuilding balance, stabilizing strength, and regaining confidence while moving safely.

As we age, it’s not uncommon to notice a bit more stiffness in the morning or after sitting for extended periods. But how much stiffness is normal?

Think power comes entirely from the shoulders? Think again. Your lower spine’s ability to stabilize your movement plays a much bigger role in your golf swing than you realize.

That nagging elbow ache or back twinge might seem minor now, but ignoring it risks your long-term mobility and your future time on the course.

Arthritis affects millions of people, causing joint pain, stiffness, and decreased mobility. For golfers and active individuals, arthritis can limit performance and make everyday movements more challenging.

Knee surgery is a huge step toward reducing pain, but your dedication to the recovery process ultimately determines the success of your final outcome.

Frozen shoulder causes debilitating stiffness and pain, primarily affecting peri- and post-menopausal women. Here is how to understand the condition and reclaim your mobility.

I’ll share stretches that can help improve hip mobility and reduce lower back pain. These stretches target areas that tend to tighten up over time, especially for those who sit for long periods or engage in repetitive movements.

Back pain affects millions of people worldwide and significantly impacts the quality of life. Often, the focus is directly on alleviating back discomfort, but one crucial aspect frequently overlooked is hip mobility.

Want a more powerful, injury-free golf swing? It all starts with your spine. Discover how spinal strength and alignment drive maximum precision and power on the course.

Struggling to get up from a chair is a common issue, especially as we age. It can be frustrating and concerning, but understanding the causes and how to address them can make a significant difference.