The core comprises a network of muscles enveloping the spine, abdominal viscera, and hips. These crucial muscles are the foundation for maintaining a harmonious load balance within the spine, pelvis, and the entire kinetic chain

Aging is a natural part of life, and as we grow older, our bodies undergo many changes. One such change that can significantly affect our daily lives is the loss of flexibility.

Learn the crucial link between spinal health and golf performance. Spinal health plays a critical role in golf performance in several ways…

In the United States, each year, a staggering 36 million falls affect individuals aged 65 and older.