Utilizing the ground to maximize efficiency and power in your golf swing is trending in the golf world. In the golf game, there is so much emphasis on maximizing distance and creating speed and power.

Did you know there are numerous health benefits to implementing strength training into your workout routine, especially for women of all ages?

Your golf swing depends on your mobility, which determines your overall physical abilities, so if you have any mobility dysfunctions, your body will be limited by how much you can move and which muscles are activated.

It’s common to hear my new golf clients complain about knee pain. For one, the lead leg and knee undergo intensive stress during the swing, plus you may be walking long distances around the course.

Now that the golf season is among us, you might be wondering when is the best time to golf?

Your poor drives and off-target putts might have more to do with dehydration than your actual golf skills.

Every golfer – even the pros! – wants to see their ball soar farther down the fairway with a single shot. It isn’t easy, but it’s doable.

It doesn’t matter if you consider yourself a pro-athlete or an amateur when it comes to high performance.

The colder weather keeps you indoors more and less active, which doesn’t do any favors for your golf game. So, how can you keep your golf fitness up for when the golf season starts?

Lower back pain is the most common complaint among golfers. Unfortunately, the most critical aspect of your game – your swing – is the primary cause of the pain.

There’s good news: You can play golf without back pain! Consider these tips…